Workout of the Day

3 Sets on Rings:

Muscle-up-Bulgarian Dip-Back Roll to Back lever-Pull out to Front lever-Muscle-up-Bulgarian Dip-Back Roll to Back lever-Pull out to Front lever.

3 x 5 Body Levers

Pre-hab and Flexibility
Dislocates 1 x 10
Pole Shoulder Extensions 2 x 10
Floor Shoulder Extensions 2 x 10
Wall Shoulder Extensions 2 x 10