Workout of the Day

4 rounds:

1:00 Handstand
15 Swing Dips
20' L-Sit Walks

Pre-hab and Flexibility
Wrist Push-ups 2 x 10 (knees)
Splits, 3-way 1 x 1:00
Dislocates 1 x 10
Wall Shoulder Opener 5 x 2:00
Plow 5 x 2:00
Floor Dowel Extensions 3 x 10
Wall Shoulder Extensions 2 x 10
Gyrokinesis 5:00