Workout of the Day

30 "Burp-ups"
60 second Ring Support
20 "Burp-ups"
40 second Ring Support
10 "Burp-ups"
20 second Ring Support

Burpee: Squat down, place hands on the ground, jump feet back to push-up position, do a push-up, jump feet back to squat position then jump as high as you can. All that is considered one rep.

Burp-up: A burpee with the jump being to a bar and performing a pull-up with the rest of the burpee cycle.