Workout of the Day

Spend part of your warm-ups phase working on a few moves from one of your favorite disciplines (Parkour/Free-running, Capoeira, Breakdancing, Gymnastics, Kung Fu---personally, I kind of rotate between all of them from time to time). Then hit the conditioning with 3 Rounds of:

2:00 Handstand
2:00 Frogstand
2:00 Hollow Hold