Workout of the Day

"Fight Gone Bad"

Sumo Deadlift High Pull (M 75#/w 55#)
Push Press (M 75#/W 55#)
Box Jumps (20in)
C2 Rower (count calories burned)
Wall Ball Shots - 10' (M 20#/W 14#)

Max reps at each station for one minute, followed by a one minute rest. Repeat for three rounds.



Wall Burpees