3 rounds of:
30 Kettlebell Swings
30 Double-unders
For skill development perform:
10 back bends
5 of any two gymnastic skills
Finish with 15-20 minutes of stretching
Friday, September 5, 2008
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What is Your Prime Motivation For Exercise?
PHILOSOPHY
Challenge your body, expand your mind and evolve your consciousness through movement. Give yourself the freedom to recognize where you are now. Allow your imagination to plant the seed for what you are to become.
INSTRUCTORS
Born with a fascination for human movement, Ramman (pronounced: "Rah-mon") has spent his entire life studying dynamic movement systems. As a child, Ramman became inspired by Chinese martial arts and Eastern philosophy through the influence of both of his parents. Beginning early in his life he studied and practiced various forms of Kung Fu, Tai Chi Chuan, and Ninjutsu all in a determined search for total mind-body mastery.
Ramman's life journey has led him to the disciplines of breakdancing, rock-climbing, and gymnastics. He has studied the philosophies and concepts of Pilates, GYROTONIC® and yoga.
He moved to Portland in 2001 in order to study Capoeira with renowned Master Almiro Aquilino Dos Santos. Ramman is always interested in teaching people who want to challenge themselves and explore their hidden potential for extraordinary movement.
In addition to his private practice, Ramman teaches his various disciplines at the Multnomah Athletic Club, BodyVox dance studio, and Polaris contemporary dance studios.
Ramman is a Level 1 CrossFit Instructor, a U.S.G.A. Certified Gymnastics Coach, a Level 1 GYROTONIC®/GYROKINESIS® Instructor and a 1st degree black belt in Bujinkan Ninpo Taijutsu.
Ramman's life journey has led him to the disciplines of breakdancing, rock-climbing, and gymnastics. He has studied the philosophies and concepts of Pilates, GYROTONIC® and yoga.
He moved to Portland in 2001 in order to study Capoeira with renowned Master Almiro Aquilino Dos Santos. Ramman is always interested in teaching people who want to challenge themselves and explore their hidden potential for extraordinary movement.
In addition to his private practice, Ramman teaches his various disciplines at the Multnomah Athletic Club, BodyVox dance studio, and Polaris contemporary dance studios.
Ramman is a Level 1 CrossFit Instructor, a U.S.G.A. Certified Gymnastics Coach, a Level 1 GYROTONIC®/GYROKINESIS® Instructor and a 1st degree black belt in Bujinkan Ninpo Taijutsu.
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