This week's focus is Ring Strength! Drop in to CrossFit H.E.L. on Wednesday 7/30 at 5:30pm or Saturday 8/2 at 2:00pm to learn the progressions of strength building exercises from beginning supports and muscle-ups on rings to levers and iron crosses.
Gymnastic clinics run between 1.5 to 2 hours depending on class size and cost $36 per participant. All levels of experience are welcome to participate. Email me at: dustdancer@gmail.com if you are interested in this clinic or future clinics.
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