Thank you all for your interest in gymnastics training at CrossFit Human Evolution Labs! As some of you know, I was planning to offer a 3-week boot camp covering all of the basic material. After corresponding with many of you, I have decided instead to offer a series of single-day, 2-hour clinics each focusing on one of six core disciplines. I've arrived at this decision due to the widely varying schedules of those of you interested, and would like to allow everyone a chance to participate. Each week will be the focus of a particular discipline. I will offer the first 2-hour clinic on Wednesday (7/16) from 5:30pm-7:30pm and another clinic on Saturday (7/19) from 2:00pm-4:00pm. Both sessions will cover the same material so you have a choice to attend either one (or both if you'd like) and still be on track.
Once you've attended all six clinics covering each discipline, you will be eligible to attend the ongoing Advanced Gymnastics drop-in class. If you miss a full week we will be moving on to the next discipline. However, you will still have two options to become eligible to be invited to the drop-in class: 1) you can schedule a 1-hour private with me where I will instruct you in the discipline that you missed, 2) you can wait until the whole cycle of clinics repeat themselves and attend the missing discipline when it comes back around. Of these, I recommend the first option simply because the clinics follow a loose logical progression, but skipping a discipline until it is offered again is fine if it must happen. Of course if you are only interested in some but not all of the disciplines I have to offer, you are welcome to pick and choose. However I repeat, invitation to the Advanced Gymnastics drop-in class is reserved for those of you who have covered all six disciplines and are ready to refine the basic skills learned therein.
Below I have listed the clinics/focus in the order that I will offer them. Keep a lookout on the CrossFit H.E.L. website for actual dates these clinics will be offered. Class capacity is 8 people per clinic so space is limited. Aside from the focus, all classes include elements of basic gymnastics (beginning drills, handstands, flexibility training, etc.). The clinics I am offering 7/16 and 7/19 will be "Falling Safely and Rolling":
Falling Safely and Rolling: learn how to fall correctly and learn the fundamentals of gymnastics tumbling in the process, reduce the chance of injuries from accidental wipe outs, it could save your life.
Linear Tumbling: The next step in gymnastics progression, introduction to cartwheels, round-offs, and handsprings.
Ring Strength: Learn the training progression for developing extraordinary strength: from basic supports to the iron cross.
Vaults: Discover and practice the best ways to overcome obstacles like rails, walls or fences in this Parkour-inspired clinic.
Parallettes: Learn the training progression for developing strength with the use of parallettes: from L-sits and full-range handstand push-ups to presses and planches.
Flips: Training for front flips, back flips and side flips. (Pre-requisites: Falling Safely and Linear Tumbling clinics attendance or 2 hours of private instruction are required before registering for this course please).
Please contact me via email (dustdancer@gmail.com) or phone (503-880-6586) to let me know you are coming. Then bring cash or check with you the day of the scheduled session. Checks can be made out to "Transcendence Fitness"
Prices:
2-hour clinic: $36
2-hour clinic (both Wed & Sat): $60
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