At last another opportunity for more acrobatic training. I'm starting a new series of 3-week Gymnastics Boot Camps at the CrossFit Human Evolution Labs (H.E.L.). Located at:
4830 NE M L King
Portland, OR. 97211
Use Google Maps, click here to get directions from your location.
Classes will be two hours long, run 5-7 pm Monday, Wednesday, Friday and focus on:
- Tumbling
- Break Falls
- Flexibility training
- Advanced Body Weight Conditioning
- Handstands and Presses
- Ring Strength
- Planche and Lever Training
- Slackline Balancing
- Climbing
- Parkour/Free-Running-related skills.
Although this camp is intended as an introduction to the materials listed above, I have put this project together so that it will challenge participants of all levels beginning to advanced. For those of you who have trained with me before, this is the next level.
After the boot camp is complete all participants will be considered for invitation to an advanced drop-in class in which we will build upon the skills that were introduced in the boot camp.
The cost of a 3-week session is only $249! That's 18 hours of high quality, mind blowing instruction for about $14/hour!
Hurry, the first session begins July 7. I am only allowing 6 participants to register per 3-week session, so space is limited!
The CrossFit H.E.L. is an awesome facility for this kind of course, a situation I've been looking for for a long time.
Check out http://crossfithel.com/ for more info on the facility and what it has to offer.
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