Great job everyone for making it through the six-week session of acrobatic conditioning. I hope, everyone feels a little stronger and that you all learned something. What I taught in this course is just the beginning though, I hope to share more with you all soon. Right now, I need 6 people to commit to another session before I schedule more classes. So if you are interested, and you haven't already told me so, let me know asap.
Here are the scores for the workout we did last class. It was the same workout we did in the first class. Comparing the two times, I see that everyone improved. Some increased the rounds they completed, but everyone performed the exercises with better form! The workout was rounds in 15 minutes of 5 pull-ups, 10 push-ups, and 15 squats.
Amy: 3 complete rounds + 15 squats, 10 push-ups
Chiara: 4 complete rounds + 11 squats
Jodi: 4 complete rounds + 4 pull-ups
Christina: 3 complete rounds + 15 squats
Good work ladies!!!
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