*Negative single leg squats (taking 10-20 seconds to descend) 3 x 5
*Glute ham raise (slight piking of hips was necessary) 4 x5/3/5/3
*Back tucks (Mini tramp on to soft mat) 5x
*Front tucks (Spring board on to soft mat) 6x
*Handstand straddle down on pommel horse (hold final position for 10 seconds)
*Mushroom circles 53x
*Wall extensions 2 x10
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