Workout of the Day

Practice gymnastics for 1-2 hours. Start with a brief warm-up and stretching (don't hold your warm-up stretches for more than 20 seconds each. Move on the basics like rolls, handstands and cartwheels. Then begin working one or two focus moves. It's important to always be working towards a couple new skills. Finish with 10-15 minutes of cool down stretches holding each for 30-60 minutes.