Workout of the Day

Tabata Intervals

Perform 8 cycles of 20 seconds work followed by 10 seconds rest for each of the following exercises. After the 8th interval go immediately to the next exercise. Perform your 8 cycles of each exercise in the order shown. Used a partner to track time and reps per interval or use an interval setting on a watch with alarm.

V-ups
Push-ups
Squats
Arch-ups