Homework for Week 4

Hello y'all,

I'm a little late getting the homework up online so I hope everyone can get to it.

Perform 10 rounds of:

10 second hollow holds (face up, turn hips under and round your back to the floor)
10 second arch holds (face down, legs together and straight, arms by ears)
10 second frog stand
10 push-ups

By the end you will have done 100 reps or seconds of each exercise. DO THIS and you'll be thanking me later on in life (after the soreness goes away that is :-)